Home•Diet Pills•Weight loss programs•Weight Loss Tips•Weight Loss Secrets•Healthy Diet•Nutrition•

Sonoma Diet

What is the Sonoma diet? Well, it is a least three things. First of all it's a weight loss program book, second it is a cooking book with recipes to go along with the get slim plan, and last but not least it is a site where you can buy the first two items I've already mentioned plus a lot of goodies. Behind all these, the brain is Connie Guttersen, a Registered Dietitian and a holder of a Ph.D., an authority in the field of health nutrition. The principle behind this weight loss program is simple, and it takes the positive things of the past in what eating is concerned, and adapts it to the requirements of current nutritional habits, also repositioning it geographically from the Mediterranean see to a similar yet more familiar place to all of us Americans, that is Southern California. The whole concept as compared to other plans sets you right from the start into a positive mood, which is very important for any successful activity, by encouraging you to fully savor all you Sonoma diet meals.

Although by buying her two books you get pretty much what you need, it would have been nice to get at least one week of free membership, just to see if this is the right plan for you. I did sign up to this site to see what the benefits of being a full member are. And there are things that nicely complement Connie's study and after all, the monthly fee is just a small amount, which anyone can afford. What you get for just $4 a week is a full support service. The Meal Planner will help you to plan your daily meals in a such a way that everything is already counted out for you, from number of calories, to the maximum carbs and fats you are allowed to eat. The Printable Shopping Lists it might come in handy becuase you no longer need to go through the fuss of getting all you need for your organism from healthy and natural food, such vitamins and minerals. Buying the right food is not sufficient as it also needs cooking, so you get over 500 recipes.

To keep a good record of your eating habits, and to actually see the transformation you can use the online Food Diary.The Weight Tracker, as it already suggests is excellent for watching your weight loss progress. As for the Eating Guides, you get lots of tips on how to eat depending on where you eat, at home or at a restaurant. The Wine Guide, although I personally do not totaly agree with the role of alcohol when it comes to a weight loss plan, could be at least considered by you to improve your knowledge on wines.

The Portion Guide will aid you with determining the amounts you need to put on your table, to keep your meals balanced. As for the following features: Day-by-Day Support , Message Boards ,Weekly Q & A ,Exclusive E-mails , Online Dietitians, they are what make this site trustworthy. You can post your questions and present your case to the nutritionists online or to the community, and you will get professional support from trained people and help and suggestions from the large community already involved with this weightloss program. All in all, the Sonoma Diet is a success story, you just need to see if it can be yours too.